What’s Normal Weight Loss For A Baby After Birth? Normal weight loss for a baby after birth who is healthy and full-term averages seven percent of their birth weight. Most doctors will be okay with a weight loss of...
Lose Weight While Breastfeeding Complete Guide (that really works!) Losing weight while breastfeeding isn't as simple as counting calories and exercising more. As a nursing mother, weight loss needs to be done safely, so milk supply and energy aren't...
The Best Protein Weight Loss Drink After Pregnancy Weight gain during pregnancy is completely normal, and it is also completely normal to want to lose the extra weight, and go back to your pre-pregnancy weight. The best way...
Breastfeeding and the Holidays – Sanity Saving Tips By Andrea Tran RN, BSN, MA, IBCLC The holidays are an exciting and busy time of year for young families. It is also a time with elements that are a...
A Lactation Consultant's Review of Milk Dust Andrea Tran RN, BSN, MA, IBCLC As a lactation consultant, one of the things I talk to new moms about is whether they are eating enough. It takes calories to...
The Healthy Breastfeeding Snack List For Milk Supply + Weight Loss Healthy snacks are really important for breastfeeding mamas to maintain milk supply and keep from getting too hungry. Snacking is also helpful for weight loss because they keep a new...