Health

Welcome to the 30-Day Fitness Challenge for Milk Dust mamas! We would love for you to join and get started on your fitness this year! We know it is really...

Your 2021 holiday gift guide is here! This guide has some amazing, beautiful and useful gifts that are designed for breastfeeding mamas. We love supporting other brands, and can't wait...

Katie here, the founder and creator of Milk Dust. I am also a mama of 4, Pre/Post Natal Fitness Specialist and Precision Nutrition Certified coach. I won't go into the...

Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've actually spent...

Pregnancy comes with weight gain for almost every new mom. Many first-time mamas are concerned and nervous about how much weight they will gain, while more seasoned mothers know weight...

You have 3 goals to hit daily for 10 days to help you lose weight, not milk!  We want to do this with as many mamas as possible, so please...