Health

ozempic and breastfeeding
Safe, Prescription-Free Ozempic Alternative for Breastfeeding Mamas
If you are a new mama, breastfeeding or recently gave birth, you are probably super curious about many of the new weight loss drugs including, Ozempic and Semaglutide, hitting the... Read more...
How To Detox Your Body and Balance Your Hormones
How To Detox Your Body and Balance Your Hormones
  Detoxing your body almost always results in weight loss, but mostly because a good detox can solve a lot of hormonal imbalances that are the true cause of weight... Read more...
GLP-1 for breastfeeding
Meet GSLIM: Safe GLP-1 Daily for Breastfeeding Mamas
If you are a new mama, breastfeeding or recently gave birth, you are probably super curious about many of the new weight loss drugs hitting the market. As a fitness... Read more...
How To Get A Pilates Body Postpartum (12-week plan!)
How To Get A Pilates Body Postpartum (12-week plan!)
I was a Pilates instructor before becoming a new mom, and I am so thankful I had the tools to use my Pilates knowledge for healing and recovery postpartum, as... Read more...
postpartum weight loss timeline
A Healthy Postpartum Weight Loss Timeline for the Best Results
Congratulations on your new bundle of joy! Now that you have welcomed your baby into the world, it's natural to want to shed those extra pounds gained during pregnancy., and... Read more...
The New Baby Shower Gift Guide for 2025
The New Baby Shower Gift Guide for 2025 (what moms really want)
As a mom of four boys, I've really had a lot of years and experience to figure out exactly what products new mamas need, and which ones they don't. I... Read more...
The Ultimate Guide to Choosing a Safe Breastfeeding Protein Powder
The Ultimate Guide to Choosing a Safe Breastfeeding Protein Powder
Are you a breastfeeding mother on the lookout for a safe and effective protein powder? Look no further! In this ultimate guide, I will walk you through the process of... Read more...
My Must-Have Postpartum Hair Loss Products in 2025 (that work!)
My Must-Have Postpartum Hair Loss Products in 2025 (that work!)
Are you a new mom struggling with postpartum hair loss? Don't worry, you're not alone. Many women experience temporary hair loss after giving birth, and it can be quite distressing.... Read more...
How I Fixed My Severe Postpartum Hair Loss
How I Fixed My Severe Postpartum Hair Loss
I've had four babies now, so each time I've experienced postpartum hair loss, and it isn't fun. You have to go from lots of hair, to watching it all fall... Read more...
pregnancy protein shake
The Ultimate Guide to Pregnancy-Safe Protein Shakes
Protein shakes are important tools when it comes to getting enough protein during pregnancy. As baby grows, and so does your bump, the grams of protein you need will also... Read more...
is protein powder safe while breastfeeding
Protein Powder and Breastfeeding: What You Need To Know
I've been relying on protein shakes to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust... Read more...
safest lactation protein powders 2025
The 6 Safest Lactation Protein Powders in 2025 (hand-picked)
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...