5 Secret Habits To Become A Fit Mom in 2024 Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to...
I've Tried The Best Lactation Supplements So You Don't Have Too I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production...
Top 17 Foods To Avoid While Breastfeeding Breastfeeding mamas actually need to eat a variety of foods in order to stay nourished and keep up their milk supply. I am a huge proponent of eating highly nutrient...
Should I Stop Breastfeeding To Lose Weight? I've lost track of the number of mamas who've asked me if they need to stop breastfeeding in order to lose weight. Gaining weight isn't as common while breastfeeding,...
The Diet for Breastfeeding Mothers to Increase Milk Supply Hi there, I'm Katie, a Precicision Nutrition Certified Nutrition Expert and mother to 4 boys. I've been helping new mothers use nutrition to increase breast milk supply while also...
The Healthy Breastfeeding Meal Plan Nursing Moms Need Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach. I've been creating healthy breastfeeding meal plans for weight loss and milk production the past 8 years,...
