Health

best foods for lactatio
The Best Foods For Lactation (you'll actually eat!)
Lactation Nutrition 101 Written by Andrea Tran RN, BSN, MA, IBCLC As a breastfeeding mom, you may worry if you are making enough breast milk. Many moms do. You want to... Read more...
mother's milk tea everything you need to know
Mother's Milk Tea: Everything You Need To Know
  What is Mother's Milk Tea? I used Mother's Milk Tea with my first baby about 11 years ago. I found the the fenugreek worked really well for me, and... Read more...
The Best-Rated, Safe Breastfeeding Protein Powders in 2024
The Best-Rated, Safe Breastfeeding Protein Powders in 2024
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
The New Milk Dust Postpartum Protein Powder
The New Milk Dust Postpartum Protein Powder
Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust... Read more...
how to reduce weight after c section
How To Shed Weight After C-Section Safely
Post-C-Section Weight Loss Isn't Easy I never had a c-section delivery, but my sister and many friends had a c-section, and I watched them recover slowly, in a different way... Read more...
lactating mother diet chart
Free Lactating Mother Diet Chart (pdf download!)
As a certified nutrition coach, mom of 4, and Pre/Post Natal Fitness Specialist, I have had many years of practice losing the baby weight while breastfeeding. I've been helping new... Read more...
Best lactation protein powder for weight loss
Milk Dust - The Best Lactation Protein Powder for Weight Loss (yes, it works!)
MILK DUST - THE BEST LACTATION PROTEIN POWDER FOR WEIGHT LOSS (YES, IT WORKS!) Milk Dust lactation protein powder is the best protein powder on the market that actually helps you... Read more...
best lactation protein powder for breastfeeding
#1 Rated Lactation Protein Powder For Breastfeeding Mamas
As a mom of 4, and Pre/Post Natal Fitness Specialist, I love the power of protein powder to consume essential nutrients, increase my milk supply, and help me get back... Read more...
How Do I Know My Milk Supply is Really Low?
How Do I Know My Milk Supply is Really Low?
As a mom of 4 boys, I've spent a lot of my years as a mother breastfeeding. I breastfed them all for about 2 years, so that's 8 years of... Read more...
75 Day Hard Challenge While Breastfeeding, Yes or No?
75 Day Hard Challenge While Breastfeeding, Yes or No?
If you've been on Tik Tok or social media at all, you probably have heard of the 75 day hard challenge, where people embark on a crazy fitness challenge for... Read more...
Shamrock Breastfeeding Protein Shake
Shamrock Breastfeeding Protein Shake
Shamrock season is here, and this is a delicious shamrock protein shake that will increase your milk supply and help you lose the baby weight! Protein shakes are amazing for... Read more...
17 Nourishing and Healing Postpartum Meals For Milk Supply
17 Nourishing and Healing Postpartum Meals For Milk Supply
Postpartum meals are really important to healing and promoting a healthy milk supply. Nutrition is the foundation to your hormonal health and lactation after pregnancy. Many mothers struggle with their milk... Read more...