Health

I've been relying on protein shakes to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust...

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...

​I love a good lactation protein powder, and as a mom of four boys, I've used lactation protein powders over the years to help me increase my milk supply, get...

As a mom of 4, and certified nutrition expert, eating while breastfeeding has been a big part of my life. If you think about it, most mamas breastfeed their babies...

I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...

Losing weight while breastfeeding isn't as simple as counting calories and exercising more. Weight gain during pregnancy is totally normal, but losing it after pregnancy isn't the same as any...