Get Rid of Apron Belly Exercises and Diet Plan If you've recently had a baby, and you're hiding your apron belly in your yoga pants, but wishing it would go away, I have a great exercise and nutrition plan...
Lactation Protein Coffee (Proffee) Recipes to Burn the Baby Weight Lactation protein coffee drinks have been one of my favorite tools to losing the baby weight, keeping my milk supply and getting back in shape after pregnancy. I LOVE a...
Hands-Down The Best Protein Powders For Breastfeeding Moms I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation...
My Favorite Breastfeeding Shakes You Need To Add To Your Lactation Routine I've breastfed all four of my babies, and I found that lactation shakes really helped me to keep my milk supply up and lose the baby weight. I can't tell...
How to Reduce Belly After Pregnancy Without Exercise Losing the belly fat after pregnancy without exercise is possible, and many postpartum mamas think that spending time doing an intense ab routine is going to reduce belly fat after...
Is Berberine Safe For Breastfeeding? Expert Nutrition Coach Debunks Common Berberine Myth Berberine has been growing in popularity for some time now, and it’s seemingly gained more and more popularity with the launch of Milk Dust, since it’s a key ingredient in...