How To Lose Weight While Breastfeeding Without Tanking Milk Supply Breastfeeding often comes with the expectation for easy weight loss. So many moms have heard that the weight will just fall off naturally. This does not always happen, and many...
The Power of Protein For Postpartum Weight Loss + Milk Supply Protein is a powerful macronutrient that is very beneficial to new, breastfeeding mommies trying to lose weight while breastfeeding. The struggle to lose weight while breastfeeding mostly comes down to...
Breastfeeding Through Growth Spurts and Cluster Feeding Andrea Tran RN, BSN, MA, IBCLC Breastfeeding has a steep learning curve. You have to figure out positioning and latch. Your milk comes in, and you have to manage engorgement....
Are These Weight Loss Programs Safe For Breastfeeding Moms? Andrea Tran RN, BSN, MA, IBCLC It’s a fact of a healthy pregnancy that you will gain some weight that is fat. Most women want to lose that extra fat...
10 Tips For Surviving Your First Three Days With Your Newborn Andrea Tran RN, BSN, MA, IBCLC Nothing compares to that thrilling feeling when your newborn is first placed in your arms. You instantly go from being pregnant to being a...
How To Protect Your Milk Supply When Starting To Workout Postpartum Working out postpartum is essential for rebuilding your body, improving your mood and feeling healthy again after baby arrives. Many new mamas fear that their workouts are going to affect...