Health

Bump Dust is a new prenatal vitamin on the market that isn't a capsule, but a protein shake you can drink on the go, or blend into smoothies and coffees....

Baby Booster Prenatal Protein Powder is a whey protein option marketed to pregnant mothers to help nourish their bodies and growing baby. As a Pre/Post Natal Fitness Specialist, and founder...

Ritual protein powder for pregnancy is gaining traction as a great vegan source of protein for pregnant mamas. I'm a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, as well...

Premier protein shakes offer a great dose of protein per drink, and many pregnant women were drinking them before they got pregnant, and are wondering if it safe to continue...

​As a mom of 4, I've had ot work on my mommy tummy after pregnancy 4 times. As a Pilates instructor, and Pre/Post Natal Fitness Specialist, I know the exercises...

Most new moms want to know exactly how to lose the postpartum weight, even while they are still pregnant. I know I did! Towards the end of every pregnancy I...