Fit Mama Challenge Welcome to the 30-Day Fitness Challenge for Milk Dust mamas! We would love for you to join and get started on your fitness this year! We know it is really...
Breastfeeding Mama's Holiday Gift Guide 2021 Your 2021 holiday gift guide is here! This guide has some amazing, beautiful and useful gifts that are designed for breastfeeding mamas. We love supporting other brands, and can't wait...
5 Foods That Burn Belly Fat While Breastfeeding Katie here, the founder and creator of Milk Dust. I am also a mama of 4, Pre/Post Natal Fitness Specialist and Precision Nutrition Certified coach. I won't go into the...
My Story To Lose Baby Belly in 2 Weeks Katie here, the founder of Milk Dust, and I am also a mama of 4 boys, so I know a thing or two on the baby belly. I've actually spent...
How to Maintain Healthy Weight During Pregnancy (and burn fat!) Pregnancy comes with weight gain for almost every new mom. Many first-time mamas are concerned and nervous about how much weight they will gain, while more seasoned mothers know weight...
Postpartum Summer Slim Down Challenge For Breastfeeding Moms You have 3 goals to hit daily for 10 days to help you lose weight, not milk! We want to do this with as many mamas as possible, so please...