Health

Liquid Gold: Drinks to Boost Your Breast Milk Supply
Liquid Gold: Drinks to Boost Your Breast Milk Supply
I breastfed 4 babies, and with each of them, I was always on the hunt to find the best drinks I could sip on that would also increase my milk... Read more...
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
The crockpot is a life-saving tool for breastfeeding mamas! 3 of my babies were born in the fall (September and October), so I used the crockpot weekly for family dinners,... Read more...
The Truth About Lactation Cookies (I tried them all!)
The Truth About Lactation Cookies (I tried them all!)
Will Lactation Cookies Bring You More Milk? I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so... Read more...
Pumpkin Protein Lactation Muffins
Pumpkin Protein Lactation Muffins
These pumpkin protein lactation muffins are absolutely delcious! And, with the addition of Milk Dust Sweet Vanilla Protein Powder, you can get in extra protein while also boosting your milk... Read more...
lose weight while breastfeeding
I Actually Lost Weight While Breastfeeding - Here's What I Learned
Losing weight while breastfeeding isn't as simple as counting calories and exercising more. As a nursing mother, weight loss needs to be done safely, so milk supply and energy aren't... Read more...
fastest way to lose weight while breastfeeding
How I Safely and Quickly Lost Weight While Breastfeeding (4 times!)
  As a Pre/Post Natal Fitness Specialist, and mom of 4, I've had to learn how to lose the baby weight a few times now. I've learned the workouts you... Read more...
best foods for lactatio
The Best Foods For Lactation (you'll actually eat!)
Lactation Nutrition 101 Written by Andrea Tran RN, BSN, MA, IBCLC As a breastfeeding mom, you may worry if you are making enough breast milk. Many moms do. You want to... Read more...
mother's milk tea everything you need to know
Mother's Milk Tea: Everything You Need To Know
  What is Mother's Milk Tea? I used Mother's Milk Tea with my first baby about 11 years ago. I found the the fenugreek worked really well for me, and... Read more...
The Best-Rated, Safe Breastfeeding Protein Powders in 2024
The Best-Rated, Safe Breastfeeding Protein Powders in 2024
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
The New Milk Dust Postpartum Protein Powder
The New Milk Dust Postpartum Protein Powder
Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust... Read more...
how to reduce weight after c section
How To Shed Weight After C-Section Safely
Post-C-Section Weight Loss Isn't Easy I never had a c-section delivery, but my sister and many friends had a c-section, and I watched them recover slowly, in a different way... Read more...
lactating mother diet chart
Free Lactating Mother Diet Chart (pdf download!)
As a certified nutrition coach, mom of 4, and Pre/Post Natal Fitness Specialist, I have had many years of practice losing the baby weight while breastfeeding. I've been helping new... Read more...