Health

How I Fixed My Severe Postpartum Hair Loss
How I Fixed My Severe Postpartum Hair Loss
I've had four babies now, so each time I've experienced postpartum hair loss, and it isn't fun. You have to go from lots of hair, to watching it all fall... Read more...
pregnancy protein shake
The Ultimate Guide to Pregnancy-Safe Protein Shakes
Protein shakes are important tools when it comes to getting enough protein during pregnancy. As baby grows, and so does your bump, the grams of protein you need will also... Read more...
is protein powder safe while breastfeeding
Protein Powder and Breastfeeding: What You Need To Know
I've been relying on protein shakes to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust... Read more...
safest lactation protein powders 2025
The 6 Safest Lactation Protein Powders in 2025 (hand-picked)
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
majka lactation protein powder alternative
The Best Majka Lactation Protein Powder Alternative
​I love a good lactation protein powder, and as a mom of four boys, I've used lactation protein powders over the years to help me increase my milk supply, get... Read more...
symptoms of not eating enough while breastfeeding
Important Symptoms You Aren't Eating Enough While Nursing
As a mom of 4, and certified nutrition expert, eating while breastfeeding has been a big part of my life. If you think about it, most mamas breastfeed their babies... Read more...
protein powder breastfeeding
#1 Protein Powder for Breastfeeding Picked By Nutrition Expert (2025)
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
Can You Lose Weight While Pumping? Here's How I Did It!
Can You Lose Weight While Pumping? Here's How I Did It!
Losing weight while breastfeeding isn't as simple as counting calories and exercising more. Weight gain during pregnancy is totally normal, but losing it after pregnancy isn't the same as any... Read more...
milk dust 2.0 lactation protein powder
Milk Dust 2.0 is Here and The Experts Are Weighting In
The Ultimate Guide to Milk Dust Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and... Read more...
How I Lost The Post-Pregnancy Weight (after 4 babes!)
How I Lost The Post-Pregnancy Weight (after 4 babes!)
As a mom of 4, I can tell you that losing the baby weight postpartum never gets easier. Post-pregnancy weight is some of the toughest wait to burn off because... Read more...
Liquid Gold: Drinks to Boost Your Breast Milk Supply
Liquid Gold: Drinks to Boost Your Breast Milk Supply
I breastfed 4 babies, and with each of them, I was always on the hunt to find the best drinks I could sip on that would also increase my milk... Read more...
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
The crockpot is a life-saving tool for breastfeeding mamas! 3 of my babies were born in the fall (September and October), so I used the crockpot weekly for family dinners,... Read more...