Health

majka lactation protein powder alternative
The Best Majka Lactation Protein Powder Alternative
​I love a good lactation protein powder, and as a mom of four boys, I've used lactation protein powders over the years to help me increase my milk supply, get... Read more...
symptoms of not eating enough while breastfeeding
Important Symptoms You Aren't Eating Enough While Nursing
As a mom of 4, and certified nutrition expert, eating while breastfeeding has been a big part of my life. If you think about it, most mamas breastfeed their babies... Read more...
protein powder breastfeeding
#1 Protein Powder for Breastfeeding Picked By Nutrition Expert (2025)
I've been relying on protein to help me keep up my milk supply and lose the baby weight with all four of my babies. Before I had Milk Dust Lactation... Read more...
Can You Lose Weight While Pumping? Here's How I Did It!
Can You Lose Weight While Pumping? Here's How I Did It!
Losing weight while breastfeeding isn't as simple as counting calories and exercising more. Weight gain during pregnancy is totally normal, but losing it after pregnancy isn't the same as any... Read more...
milk dust 2.0 lactation protein powder
Milk Dust 2.0 is Here and The Experts Are Weighting In
The Ultimate Guide to Milk Dust Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and... Read more...
How I Lost The Post-Pregnancy Weight (after 4 babes!)
How I Lost The Post-Pregnancy Weight (after 4 babes!)
As a mom of 4, I can tell you that losing the baby weight postpartum never gets easier. Post-pregnancy weight is some of the toughest wait to burn off because... Read more...
Liquid Gold: Drinks to Boost Your Breast Milk Supply
Liquid Gold: Drinks to Boost Your Breast Milk Supply
I breastfed 4 babies, and with each of them, I was always on the hunt to find the best drinks I could sip on that would also increase my milk... Read more...
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
16 Nutrient-Dense Crock Pot Lactation Recipes To Make All Fall
The crockpot is a life-saving tool for breastfeeding mamas! 3 of my babies were born in the fall (September and October), so I used the crockpot weekly for family dinners,... Read more...
The Truth About Lactation Cookies (I tried them all!)
The Truth About Lactation Cookies (I tried them all!)
Will Lactation Cookies Bring You More Milk? I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so... Read more...
Pumpkin Protein Lactation Muffins
Pumpkin Protein Lactation Muffins
These pumpkin protein lactation muffins are absolutely delcious! And, with the addition of Milk Dust Sweet Vanilla Protein Powder, you can get in extra protein while also boosting your milk... Read more...
lose weight while breastfeeding
I Actually Lost Weight While Breastfeeding - Here's What I Learned
Losing weight while breastfeeding isn't as simple as counting calories and exercising more. As a nursing mother, weight loss needs to be done safely, so milk supply and energy aren't... Read more...
fastest way to lose weight while breastfeeding
How I Safely and Quickly Lost Weight While Breastfeeding (4 times!)
  As a Pre/Post Natal Fitness Specialist, and mom of 4, I've had to learn how to lose the baby weight a few times now. I've learned the workouts you... Read more...